KneeRover Blog
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5 Rehabilitation Exercises for Your Sprained Ankle
The first step to recovering from nasty ankle sprains is always rest and recovery. Doctors advise liberal application of ice, compression and constant elevation to promote healing and reduce inflammation.... -
Tips and Tricks for Speeding up Your Recovery from Ankle Injury
If you play sports at any level -- from novice to professional -- chances are that at some point in your athletic career, youāve experienced an ankle injury. Every day... -
How to Rehab a Broken Foot
There are five long, slim bones known as metatarsals that make up the foot.Ā If youāve broken your foot, chances are that one of these bones has received an acute... -
4 Reasons Why You Need to Use a Knee Scooter after Injury
Recovering from the effects of a devastating ankle, knee or foot injury and possible surgery can be extremely frustrating. For most people, staying off their feet indefinitely just isnāt a... -
So youāve injured your Ankle? 3 Proven Methods for Boosting your Recovery
Dealing with the aftermath of a broken, or sprained ankle can often be frustrating and tedious. Thereās the initial pain to contend with, the restrictions of limited mobility, and the...
