How to Rehab a Broken Foot

September 12, 2017

How to Rehab a Broken Foot

There are five long, slim bones known as metatarsals that make up the foot.  If you’ve broken your foot, chances are that one of these bones has received an acute fracture. Such fractures are especially common if you engage in high impact activities, such as long distance running, dancing or certain sports such as football and basketball.

Regardless of the cause, if you’ve received this unfortunate diagnosis, then it’s likely you’ll be ordered by the doctor to keep weight off your injured foot for at least 2-6 weeks. While a KneeRover will certainly make the recovery process easier, there are a few steps you can take to boost your chances of a quick recovery.

Elevate the Foot

By keeping the foot above the body, you reduce inflammation and pain in the area. When you’re walking the KneeRover will help to keep your foot in good position. When lying down or sitting keep your foot propped up; if necessary support it with a few pillows to achieve necessary elevation.

Range of Motion Exercises

It’s common for the ankle, toes and foot to become stiff and sore with disuse following a foot injury, especially if you’re in a cast or boot. You can avoid this side effect by using your big toe to draw clockwise and counter clockwise circles in the air, that activate all three points of the body. Make sure you progress these movements slowly, limiting the range when feel pain. Perform these exercises several times a day and you’ll be ready to get back to regular exercises far sooner.

Stretch the Calves

Another area prone to tightness after long periods of immobilization is the calf muscle. By regularly stretching this region you can stay loose and limber. From a seated position, place your injured foot on a stable elevated surface. Wrap a towel under the ball of the foot, and grab each loose end in one hand. Now, push the foot forward slowly until you feel a stretch in the calf, and hold for 20 to 30 seconds.  Once again, stop if you feel any pain in the foot -- the idea is to work stiff muscles, not cause further damage.





KneeRover® Comparison

KneeRover® Comparison

The KneeRover® brand offers 10 unique knee walker solutions designed to meet the needs of a wide range of users. Please look at the comparison table below to find the recommended KneeRover® products for you. Product recommendations are based on your height, knee to floor distance, weight, and intended usage.

Please note that we offer 4 ALL TERRAIN options within the KneeRover® family. These revolutionary products enable you to navigate all types of outdoor terrain (grass, dirt, gravel, gaps in sidewalks, etc.) as well as easily move in your home or place of work. Our 4 ALL TERRAIN options have varying sizes and designs to help more people navigate life with no boundaries. To learn more about our All Terrain products, click here.

If you are recovering from a knee injury, we also offer a scooter that enables you to be seated while giving you freedom to move. More information on our Evolution Seated Scooter can be found here.

 

Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
GENERAL
Weight (lbs) 18 32 30 27 33 30
Weight Capacity (lbs) 160 250 300 300 350 300
Recommended User Height Range 3’9″ to 5’4″ 4’3″ to 5’9″ 4.9′ to 6’6″ 5′ to 6’6″ 5’6″ to 6’6″ 5″ to 6’6″
Terrain Use Indoor & Some Outdoor ALL TERRAIN Indoor & Some Outdoor Indoor & Some Outdoor ALL TERRAIN Indoor & Some Outdoor
Steerable YES YES YES YES YES YES
Folds for Easy Transport YES YES YES YES YES YES
Color Light Blue & Pink Red Blue Green & Hot Pink Blue Blue
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
DIMENSIONS
Overall Length (inches) 26 29 29 31 36 32
Width (inches) 16 18.25 17.5 16 20 16
Front Axle Width (inches) 16 18.25 17.5 16 20 16
Folded Height (inches) 14.5 16 17 18 18 23
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
KNEE PLATFORM (Distance from ground to top of knee pad)
Lowest Position (inches) 13.5 16 16 17.5 18 24(Seat)
Highest Position (inches) 17.5 19.5 22.5 22 21.5 31 (Seat)
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
KNEE PAD
Width (inches) 5.5 7 7 7 7 N/A
Length (inches) 10 12.5 12.5 12.5 12.5 N/A
Thickness (inches) 3 3 3 3 3 N/A
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
HANDLE BARS
Min Height (inches) 26.5 32 34 29.5 34 33.5
Max Height (inches) 36 38 41 38 41 40.5
Grips Ergo Dynamic Easy Clean Rubber Ergo Dynamic Easy Clean Rubber Ergo Dynamic Easy Clean Rubber Ergo Dynamic Easy Clean Rubber Ergo Dynamic Easy Clean Rubber Ergo Dynamic Easy Clean Rubber
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
WHEELS
Diameter (inches) 6 9 7.5 7.5 12 7.5
Number 4 3 plus Stabilizer Wheel 4 4 3 plus Stabilizer Wheel 4
Type Foam Filled Air Filled Bicycle Tires Solid Non Marking Rubber Solid Non Marking Rubber Air Filled Bicycle Tires Solid Non Marking Rubber
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
BRAKE
Type Rear Drum Brake Rear Bicycle Brake Rear Drum Brake Rear Drum Brake Rear Bicycle Brake Rear Drum Brake
Parking Brake YES YES YES YES YES YES
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
BASKET (INCLUDED)
Dimensions (inches) 9.25 x 6.5 x 7 9.25 x 6.5 x 7 12 x 8 x 8.5 11 x 9 x 8 12 x 8 x 8.5 11 x 9 x 8
Detachable YES YES YES YES YES YES
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
ASSEMBLY
Tool Free Setup YES YES YES YES YES YES