3 Exercises You Can Perform Right From your KneeRover

September 21, 2017

3 Exercises You Can Perform Right From your KneeRover

Lower body disabilities and injuries can be extremely frustrating to deal with, especially if you’re someone who prefers an active on-the-go lifestyle. Thankfully, mobility aids such as the KneeRover® can boost your range of motion, while providing great protection and comfort to your injured bones or ligaments. The benefits of knee scooters aren’t confined to just practical use either; if you’re looking to get back into a light exercise routine, yourKneeRover® can be a great workout buddy too.

Before attempting these exercises, check with your doctor, and make sure you’re in a clear unobstructed area.

Hamstring Stretch

Let’s start with a simple warm-up.

Place your hands firmly on the KneeRover® handlebar.

Rest your injured leg on the cushion provided, and make sure it’s at a comfortable height. Place the ball of your standing foot down against the floor, keeping the leg straight.

Now simply lower the heel until you feel a stretch across your hamstring, hold for a few seconds then raise the heel.

Activate Core and Hip Flexors

Retain your stationary position; with your injured leg securely in the KneeRover® cushion, and the ball and toe of your standing foot pressed against the ground.

Now, keeping your standing leg in place, slowly roll the KneeRover® forward keeping a firm grip of the handlebars. Make sure that the knee scooter remains within your control.

Once you can feel a stretch across your hip and core, use the muscles of your abdomen to pull the KneeRover® back to its original position.

Modified Cat and Cow

Yoga practitioners will be familiar with this pose. Before attempting, make sure the brakes on your KneeRover® are secured and locked. 

Start with your injured leg securely in place on the knee scooter cushion. Your standing leg should be placed firmly on the floor.

Lift your standing knee up and into your abdomen, at the same time curl your spine and head downwards to welcome it. Hold for a couple of seconds.

Now stretch your foot and trailing leg outwards until they’re fully extended, and similarly extend your head upwards, pushing your shoulders back and your chest out.

Return to standing position, repeat.

 





KneeRover® Comparison

KneeRover® Comparison

The KneeRover® brand offers 10 unique knee walker solutions designed to meet the needs of a wide range of users. Please look at the comparison table below to find the recommended KneeRover® products for you. Product recommendations are based on your height, knee to floor distance, weight, and intended usage.

Please note that we offer 4 ALL TERRAIN options within the KneeRover® family. These revolutionary products enable you to navigate all types of outdoor terrain (grass, dirt, gravel, gaps in sidewalks, etc.) as well as easily move in your home or place of work. Our 4 ALL TERRAIN options have varying sizes and designs to help more people navigate life with no boundaries. To learn more about our All Terrain products, click here.

If you are recovering from a knee injury, we also offer a scooter that enables you to be seated while giving you freedom to move. More information on our Evolution Seated Scooter can be found here.

 

Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
GENERAL
Weight (lbs) 18 32 30 27 33 30
Weight Capacity (lbs) 160 250 300 300 350 300
Recommended User Height Range 3’9″ to 5’4″ 4’3″ to 5’9″ 4.9′ to 6’6″ 5′ to 6’6″ 5’6″ to 6’6″ 5″ to 6’6″
Terrain Use Indoor & Some Outdoor ALL TERRAIN Indoor & Some Outdoor Indoor & Some Outdoor ALL TERRAIN Indoor & Some Outdoor
Steerable YES YES YES YES YES YES
Folds for Easy Transport YES YES YES YES YES YES
Color Light Blue & Pink Red Blue Green & Hot Pink Blue Blue
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
DIMENSIONS
Overall Length (inches) 26 29 29 31 36 32
Width (inches) 16 18.25 17.5 16 20 16
Front Axle Width (inches) 16 18.25 17.5 16 20 16
Folded Height (inches) 14.5 16 17 18 18 23
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
KNEE PLATFORM (Distance from ground to top of knee pad)
Lowest Position (inches) 13.5 16 16 17.5 18 24(Seat)
Highest Position (inches) 17.5 19.5 22.5 22 21.5 31 (Seat)
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
KNEE PAD
Width (inches) 5.5 7 7 7 7 N/A
Length (inches) 10 12.5 12.5 12.5 12.5 N/A
Thickness (inches) 3 3 3 3 3 N/A
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
HANDLE BARS
Min Height (inches) 26.5 32 34 29.5 34 33.5
Max Height (inches) 36 38 41 38 41 40.5
Grips Ergo Dynamic Easy Clean Rubber Ergo Dynamic Easy Clean Rubber Ergo Dynamic Easy Clean Rubber Ergo Dynamic Easy Clean Rubber Ergo Dynamic Easy Clean Rubber Ergo Dynamic Easy Clean Rubber
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
WHEELS
Diameter (inches) 6 9 7.5 7.5 12 7.5
Number 4 3 plus Stabilizer Wheel 4 4 3 plus Stabilizer Wheel 4
Type Foam Filled Air Filled Bicycle Tires Solid Non Marking Rubber Solid Non Marking Rubber Air Filled Bicycle Tires Solid Non Marking Rubber
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
BRAKE
Type Rear Drum Brake Rear Bicycle Brake Rear Drum Brake Rear Drum Brake Rear Bicycle Brake Rear Drum Brake
Parking Brake YES YES YES YES YES YES
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
BASKET (INCLUDED)
Dimensions (inches) 9.25 x 6.5 x 7 9.25 x 6.5 x 7 12 x 8 x 8.5 11 x 9 x 8 12 x 8 x 8.5 11 x 9 x 8
Detachable YES YES YES YES YES YES
Features & Specs KneeWalker Jr. All Terrain KneeRover® Jr. KneeCycle Steerable Knee Scooter All Terrain KneeRover® Evolution Seated Scooter
ASSEMBLY
Tool Free Setup YES YES YES YES YES YES